Ben Benavidez 30:03 row
3,699
Meters
30:03.7
Time
4:03.8
Pace
192
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
October 22, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 3,699 | 4:03.8 | 24 | 383 | 192 | 23 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 23 |
| 10:00.0 | 595 | 4:12.1 | 22 | 384 | 32 | 23 |
| 15:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 23 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 24 |
| 25:00.0 | 618 | 4:02.7 | 24 | 396 | 33 | 24 |
| 30:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 23 |
| 30:03.7 | 1 | 30:50.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.