Ben Benavidez 30:19 row
3,694
Meters
30:19.0
Time
4:06.2
Pace
193
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 122 |
October 20, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 3,694 | 4:06.2 | 23 | 381 | 193 | 23 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 10:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 23 |
| 15:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 23 |
| 20:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 24 |
| 25:00.0 | 604 | 4:08.3 | 23 | 384 | 32 | 25 |
| 30:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 25 |
| 30:19.0 | 31 | 5:06.4 | 12 | 378 | 2 | 16 |
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Workout Graph
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