Ben Benavidez 25:28 row
3,213
Meters
25:28.1
Time
3:57.7
Pace
166
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 120 |
October 18, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.1 | 3,213 | 3:57.7 | 26 | 391 | 166 | 23 |
| 5:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 23 |
| 10:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 24 |
| 15:00.0 | 622 | 4:01.1 | 25 | 396 | 33 | 24 |
| 20:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 24 |
| 25:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 24 |
| 25:28.1 | 59 | 3:58.1 | 26 | 384 | 3 | 21 |
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Workout Graph
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