Ben Benavidez 26:10 row
3,152
Meters
26:10.3
Time
4:09.0
Pace
165
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 121 |
October 17, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.3 | 3,152 | 4:09.0 | 23 | 378 | 165 | 23 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 23 |
| 10:00.0 | 608 | 4:06.7 | 23 | 384 | 32 | 23 |
| 15:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 23 |
| 20:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 24 |
| 25:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 24 |
| 26:10.3 | 134 | 4:22.3 | 19 | 358 | 7 | 22 |
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Workout Graph
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