Ben Benavidez 21:06 row
2,626
Meters
21:06.0
Time
4:01.0
Pace
136
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
October 15, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 2,626 | 4:01.0 | 25 | 386 | 136 | 22 |
| 5:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 23 |
| 10:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 23 |
| 15:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 22 |
| 20:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 23 |
| 21:06.0 | 143 | 3:50.7 | 28 | 436 | 8 | 22 |
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Workout Graph
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