Ben Benavidez 20:37 row
2,510
Meters
20:37.3
Time
4:06.4
Pace
131
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 124 |
October 14, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 2,510 | 4:06.4 | 23 | 381 | 131 | 22 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 23 |
| 10:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 23 |
| 15:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 23 |
| 20:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 23 |
| 20:37.3 | 75 | 4:08.6 | 23 | 386 | 4 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.