Ben Benavidez 53:44 row
7,113
Meters
53:44.0
Time
3:46.6
Pace
363
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 135 |
July 26, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.0 | 7,113 | 3:46.6 | 30 | 405 | 363 | 23 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 23 |
| 10:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 23 |
| 15:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 24 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 25:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 24 |
| 30:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 24 |
| 35:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 25 |
| 40:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 24 |
| 45:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 24 |
| 50:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 24 |
| 53:44.0 | 517 | 3:36.6 | 34 | 433 | 27 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.