Ben Benavidez 41:00 row
5,067
Meters
41:00.7
Time
4:02.8
Pace
263
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 135 |
July 25, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.7 | 5,067 | 4:02.8 | 24 | 384 | 263 | 25 |
| 5:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 25 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 15:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 25 |
| 20:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 26 |
| 25:00.0 | 623 | 4:00.7 | 25 | 396 | 33 | 26 |
| 30:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 25 |
| 35:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 26 |
| 40:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 26 |
| 41:00.7 | 121 | 4:10.8 | 22 | 355 | 6 | 24 |
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Workout Graph
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