Ben Benavidez 39:20 row
5,061
Meters
39:20.9
Time
3:53.2
Pace
260
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 136 |
July 25, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.9 | 5,061 | 3:53.2 | 28 | 396 | 260 | 23 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 22 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 23 |
| 15:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 24 |
| 20:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 25:00.0 | 638 | 3:55.1 | 27 | 408 | 34 | 23 |
| 30:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 24 |
| 35:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 25 |
| 39:20.9 | 548 | 3:58.0 | 26 | 386 | 28 | 24 |
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Workout Graph
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