Ben Benavidez 37:04 row
5,116
Meters
37:04.0
Time
3:37.3
Pace
261
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 134 |
July 24, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:04.0 | 5,116 | 3:37.3 | 34 | 422 | 261 | 24 |
| 5:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 24 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 20:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 24 |
| 25:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 23 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 35:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 25 |
| 37:04.0 | 331 | 3:07.3 | 53 | 493 | 17 | 25 |
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Workout Graph
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