Ben Benavidez 28:21 row
4,020
Meters
28:21.8
Time
3:31.6
Pace
202
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 134 |
July 24, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.8 | 4,020 | 3:31.6 | 37 | 427 | 202 | 24 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 24 |
| 20:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 24 |
| 25:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 28:21.8 | 461 | 3:38.8 | 33 | 410 | 23 | 23 |
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Workout Graph
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