Ben Benavidez 33:02 row
4,112
Meters
33:02.4
Time
4:01.0
Pace
213
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 135 |
July 23, 2026 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.4 | 4,112 | 4:01.0 | 25 | 386 | 213 | 23 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 23 |
| 10:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 24 |
| 15:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 25 |
| 20:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 23 |
| 25:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 24 |
| 30:00.0 | 609 | 4:06.3 | 23 | 384 | 32 | 24 |
| 33:02.4 | 362 | 4:11.9 | 22 | 375 | 19 | 23 |
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Workout Graph
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