Ben Benavidez 33:07 row
4,211
Meters
33:07.2
Time
3:55.9
Pace
217
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 135 |
July 23, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.2 | 4,211 | 3:55.9 | 27 | 393 | 217 | 24 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 23 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 15:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 25 |
| 20:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 25 |
| 25:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 24 |
| 30:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 24 |
| 33:07.2 | 383 | 4:04.3 | 24 | 384 | 20 | 23 |
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Workout Graph
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