Ben Benavidez 22:34 row
3,004
Meters
22:34.9
Time
3:45.5
Pace
153
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 136 |
July 23, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.9 | 3,004 | 3:45.5 | 31 | 406 | 153 | 23 |
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 23 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 15:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 24 |
| 20:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 24 |
| 22:34.9 | 330 | 3:54.6 | 27 | 395 | 17 | 22 |
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Workout Graph
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