Ben Benavidez 11:07 row
1,487
Meters
11:07.5
Time
3:44.4
Pace
75
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 134 |
July 23, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.5 | 1,487 | 3:44.4 | 31 | 404 | 75 | 22 |
| 5:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 23 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 |
| 11:07.5 | 160 | 3:30.9 | 37 | 426 | 8 | 22 |
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Workout Graph
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