Ben Benavidez 31:36 row
4,616
Meters
31:36.8
Time
3:25.4
Pace
233
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 137 |
July 22, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.8 | 4,616 | 3:25.4 | 40 | 442 | 233 | 23 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 24 |
| 10:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 24 |
| 15:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 23 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 25:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 25 |
| 30:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 |
| 31:36.8 | 259 | 3:06.8 | 54 | 483 | 13 | 23 |
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Workout Graph
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