Ben Benavidez 35:29 row
5,609
Meters
35:29.4
Time
3:09.8
Pace
286
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 138 |
July 22, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:29.4 | 5,609 | 3:09.8 | 51 | 483 | 286 | 24 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 23 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 25 |
| 25:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 24 |
| 30:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 26 |
| 35:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 26 |
| 35:29.4 | 79 | 3:06.0 | 54 | 489 | 4 | 20 |
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Workout Graph
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