Ben Benavidez 43:11 row
6,018
Meters
43:11.3
Time
3:35.2
Pace
307
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 132 |
July 21, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.3 | 6,018 | 3:35.2 | 35 | 426 | 307 | 23 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 23 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 23 |
| 15:00.0 | 638 | 3:55.1 | 27 | 408 | 34 | 24 |
| 20:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 24 |
| 25:00.0 | 734 | 3:24.3 | 41 | 456 | 38 | 24 |
| 30:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 25 |
| 35:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 25 |
| 40:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 24 |
| 43:11.3 | 445 | 3:34.9 | 35 | 414 | 22 | 23 |
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Workout Graph
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