Ben Benavidez 36:10 row
4,413
Meters
36:10.4
Time
4:05.9
Pace
230
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 132 |
July 21, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.4 | 4,413 | 4:05.9 | 24 | 381 | 230 | 24 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 24 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 25 |
| 15:00.0 | 604 | 4:08.3 | 23 | 384 | 32 | 25 |
| 20:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 25 |
| 25:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 25 |
| 30:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 24 |
| 35:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 24 |
| 36:10.4 | 140 | 4:11.4 | 22 | 409 | 8 | 22 |
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Workout Graph
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