Ben Benavidez 38:40 row
5,518
Meters
38:40.0
Time
3:30.2
Pace
278
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 140 |
June 10, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:40.0 | 5,518 | 3:30.2 | 38 | 431 | 278 | 23 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 15:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 24 |
| 20:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 23 |
| 25:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 24 |
| 30:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 24 |
| 35:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 |
| 38:40.0 | 491 | 3:44.0 | 31 | 409 | 25 | 23 |
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Workout Graph
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