Ben Benavidez 38:56 row
5,611
Meters
38:56.6
Time
3:28.2
Pace
282
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 137 |
June 10, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.6 | 5,611 | 3:28.2 | 39 | 434 | 282 | 23 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 24 |
| 10:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 24 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 24 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 25:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 23 |
| 30:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 |
| 35:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 24 |
| 38:56.6 | 559 | 3:31.6 | 37 | 426 | 28 | 23 |
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Workout Graph
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