Ben Benavidez 43:19 row
5,724
Meters
43:19.0
Time
3:47.0
Pace
292
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
June 10, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.0 | 5,724 | 3:47.0 | 30 | 404 | 292 | 23 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 23 |
| 10:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 24 |
| 15:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 24 |
| 20:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 25:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 |
| 30:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 23 |
| 35:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 24 |
| 40:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 23 |
| 43:19.0 | 473 | 3:30.3 | 38 | 434 | 24 | 23 |
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Workout Graph
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