Ben Benavidez 23:59 row
3,408
Meters
23:59.4
Time
3:31.1
Pace
172
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 136 |
June 09, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 3,408 | 3:31.1 | 37 | 430 | 172 | 23 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 10:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 23 |
| 15:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 24 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 24 |
| 23:59.4 | 606 | 3:17.5 | 45 | 466 | 31 | 24 |
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Workout Graph
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