Ben Benavidez 24:46 row
3,373
Meters
24:46.7
Time
3:40.3
Pace
171
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 136 |
June 09, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.7 | 3,373 | 3:40.3 | 33 | 414 | 171 | 23 |
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 23 |
| 10:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 23 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 23 |
| 24:46.7 | 648 | 3:41.2 | 32 | 414 | 33 | 23 |
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Workout Graph
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