Ben Benavidez 1:07:52 row
9,117
Meters
1:07:52.5
Time
3:43.3
Pace
465
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 1652 |
| Drag Factor | 136 |
June 09, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:52.5 | 9,117 | 3:43.3 | 31 | 411 | 465 | 24 |
| 10:00.0 | 1,263 | 3:57.5 | 26 | 390 | 65 | 24 |
| 20:00.0 | 1,380 | 3:37.3 | 34 | 420 | 70 | 25 |
| 30:00.0 | 1,309 | 3:49.1 | 29 | 402 | 67 | 25 |
| 40:00.0 | 1,301 | 3:50.5 | 29 | 396 | 66 | 25 |
| 50:00.0 | 1,331 | 3:45.3 | 31 | 408 | 68 | 24 |
| 1:00:00.0 | 1,338 | 3:44.2 | 31 | 408 | 68 | 23 |
| 1:07:52.5 | 1,195 | 3:17.6 | 45 | 464 | 61 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.