Ben Benavidez 46:21 row
6,615
Meters
46:21.4
Time
3:30.2
Pace
334
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 128 |
May 29, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.4 | 6,615 | 3:30.2 | 38 | 432 | 334 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 23 |
| 10:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 23 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 24 |
| 20:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 24 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 30:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 24 |
| 35:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 40:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 45:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 24 |
| 46:21.4 | 187 | 3:37.6 | 34 | 398 | 9 | 22 |
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Workout Graph
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