Ben Benavidez 45:46 row
7,017
Meters
45:46.6
Time
3:15.7
Pace
355
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 128 |
May 28, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.6 | 7,017 | 3:15.7 | 47 | 465 | 355 | 24 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 10:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 25 |
| 20:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 23 |
| 25:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 24 |
| 30:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 24 |
| 35:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 |
| 40:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 25 |
| 45:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 25 |
| 45:46.6 | 133 | 2:55.1 | 65 | 540 | 7 | 23 |
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Workout Graph
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