Ben Benavidez 1:00:09 row
9,233
Meters
1:00:09.0
Time
3:15.4
Pace
470
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 133 |
May 28, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 9,233 | 3:15.4 | 47 | 468 | 470 | 23 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 24 |
| 15:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 24 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 24 |
| 25:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 24 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 35:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 24 |
| 40:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 24 |
| 45:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 24 |
| 50:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 23 |
| 55:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 |
| 1:00:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 |
| 1:00:09.0 | 4 | 18:45.0 | 0 | 400 | 1 | 0 |
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