Ben Benavidez 38:33 row
5,610
Meters
38:33.1
Time
3:26.1
Pace
282
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 130 |
May 27, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:33.1 | 5,610 | 3:26.1 | 40 | 438 | 282 | 25 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 25 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 15:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 25 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 25:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 25 |
| 30:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 25 |
| 35:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 26 |
| 38:33.1 | 530 | 3:21.0 | 43 | 456 | 27 | 24 |
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Workout Graph
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