Ben Benavidez 30:48 row
4,453
Meters
30:48.3
Time
3:27.5
Pace
225
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 132 |
May 27, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 4,453 | 3:27.5 | 39 | 438 | 225 | 24 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 26 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 20:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 25:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 25 |
| 30:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 25 |
| 30:48.3 | 110 | 3:39.5 | 33 | 372 | 5 | 22 |
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Workout Graph
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