Ben Benavidez 47:03 row
6,639
Meters
47:03.8
Time
3:32.6
Pace
339
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 139 |
May 27, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.8 | 6,639 | 3:32.6 | 36 | 432 | 339 | 23 |
| 5:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 23 |
| 10:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 24 |
| 15:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 23 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 25:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 24 |
| 30:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 23 |
| 35:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 23 |
| 40:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 45:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 26 |
| 47:03.8 | 348 | 2:57.8 | 62 | 494 | 17 | 24 |
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Workout Graph
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