Ben Benavidez 30:49 row
4,509
Meters
30:49.1
Time
3:25.0
Pace
227
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 137 |
May 26, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.1 | 4,509 | 3:25.0 | 41 | 441 | 227 | 24 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 24 |
| 10:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 25 |
| 15:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 24 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 24 |
| 30:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 24 |
| 30:49.1 | 115 | 3:33.4 | 36 | 439 | 6 | 22 |
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Workout Graph
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