Ben Benavidez 52:41 row
8,523
Meters
52:41.2
Time
3:05.4
Pace
432
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1316 |
| Drag Factor | 141 |
May 26, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:41.2 | 8,523 | 3:05.4 | 55 | 491 | 432 | 25 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 25 |
| 10:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 25 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 25 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 35:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 25 |
| 40:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 25 |
| 45:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 26 |
| 50:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 25 |
| 52:41.2 | 421 | 3:11.4 | 50 | 468 | 21 | 24 |
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Workout Graph
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