Ben Benavidez 20:29 row
3,315
Meters
20:29.7
Time
3:05.4
Pace
168
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 141 |
May 26, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 3,315 | 3:05.4 | 55 | 491 | 168 | 24 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 25 |
| 15:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 25 |
| 20:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 25 |
| 20:29.7 | 77 | 3:12.8 | 49 | 484 | 4 | 21 |
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Workout Graph
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