Ben Benavidez 23:57 row
3,511
Meters
23:57.2
Time
3:24.6
Pace
176
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 139 |
May 25, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.2 | 3,511 | 3:24.6 | 41 | 440 | 176 | 24 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 25 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 25 |
| 23:57.2 | 591 | 3:20.6 | 43 | 455 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.