Ben Benavidez 49:16 row
7,011
Meters
49:16.4
Time
3:30.8
Pace
354
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 137 |
May 25, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:16.4 | 7,011 | 3:30.8 | 37 | 431 | 354 | 24 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 24 |
| 10:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 25 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 20:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 24 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 35:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 25 |
| 40:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 25 |
| 45:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 24 |
| 49:16.4 | 628 | 3:24.1 | 41 | 449 | 32 | 24 |
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Workout Graph
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