Ben Benavidez 33:27 row
5,639
Meters
33:27.2
Time
2:57.9
Pace
289
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 140 |
May 25, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.2 | 5,639 | 2:57.9 | 62 | 518 | 289 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 25 |
| 10:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 27 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 26 |
| 25:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 27 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 33:27.2 | 566 | 3:03.0 | 57 | 503 | 29 | 26 |
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Workout Graph
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