Ben Benavidez 45:39 row
6,530
Meters
45:39.8
Time
3:29.7
Pace
328
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 137 |
May 24, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.8 | 6,530 | 3:29.7 | 38 | 430 | 328 | 25 |
| 5:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 26 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 25 |
| 15:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 25 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 26 |
| 25:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 25 |
| 30:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 25 |
| 35:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 |
| 40:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 25 |
| 45:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 25 |
| 45:39.8 | 93 | 3:33.9 | 36 | 361 | 4 | 21 |
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Workout Graph
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