Ben Benavidez 1:04:09 row
9,112
Meters
1:04:09.2
Time
3:31.2
Pace
461
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 138 |
May 24, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:09.2 | 9,112 | 3:31.2 | 37 | 431 | 461 | 23 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 24 |
| 10:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 23 |
| 15:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 24 |
| 20:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 24 |
| 25:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 35:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 24 |
| 40:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 24 |
| 45:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 50:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 24 |
| 55:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 1:00:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 25 |
| 1:04:09.2 | 618 | 3:21.6 | 43 | 447 | 31 | 24 |
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Workout Graph
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