Ben Benavidez 24:54 row
3,635
Meters
24:54.9
Time
3:25.6
Pace
184
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 141 |
May 23, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.9 | 3,635 | 3:25.6 | 40 | 443 | 184 | 24 |
| 5:00.0 | 609 | 4:06.3 | 23 | 384 | 32 | 23 |
| 10:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 25 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 20:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 24 |
| 24:54.9 | 745 | 3:17.9 | 45 | 451 | 37 | 24 |
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Workout Graph
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