Ben Benavidez 48:19 row
7,016
Meters
48:19.6
Time
3:26.6
Pace
355
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 139 |
May 23, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.6 | 7,016 | 3:26.6 | 40 | 440 | 355 | 24 |
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 25 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 |
| 15:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 25 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 30:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 35:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 |
| 40:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 25 |
| 45:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 25 |
| 48:19.6 | 577 | 2:52.9 | 68 | 541 | 30 | 25 |
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Workout Graph
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