Ben Benavidez 38:18 row
5,552
Meters
38:18.5
Time
3:26.9
Pace
280
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 139 |
May 23, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.5 | 5,552 | 3:26.9 | 39 | 438 | 280 | 24 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 24 |
| 10:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 25 |
| 25:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 30:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 35:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 24 |
| 38:18.5 | 516 | 3:12.3 | 49 | 471 | 26 | 25 |
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Workout Graph
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