Ben Benavidez 28:48 row
4,015
Meters
28:48.7
Time
3:35.2
Pace
203
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 140 |
May 22, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.7 | 4,015 | 3:35.2 | 35 | 422 | 203 | 25 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 25 |
| 15:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 26 |
| 20:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 25 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 28:48.7 | 543 | 3:30.5 | 37 | 440 | 28 | 25 |
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Workout Graph
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