Ben Benavidez 40:17 row
6,111
Meters
40:17.8
Time
3:17.8
Pace
310
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 138 |
May 22, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.8 | 6,111 | 3:17.8 | 45 | 461 | 310 | 23 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 24 |
| 10:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 24 |
| 25:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 |
| 35:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 24 |
| 40:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 24 |
| 40:17.8 | 38 | 3:54.2 | 27 | 404 | 2 | 18 |
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Workout Graph
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