Ben Benavidez 44:36 row
6,007
Meters
44:36.9
Time
3:42.8
Pace
305
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 138 |
May 22, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:36.9 | 6,007 | 3:42.8 | 32 | 410 | 305 | 24 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 23 |
| 10:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 24 |
| 15:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 25 |
| 20:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 26 |
| 25:00.0 | 667 | 3:44.8 | 31 | 420 | 35 | 24 |
| 30:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 35:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 26 |
| 40:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 25 |
| 44:36.9 | 606 | 3:48.4 | 29 | 403 | 31 | 22 |
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Workout Graph
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