Ben Benavidez 30:07 row
4,017
Meters
30:07.6
Time
3:44.9
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 139 |
May 21, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,017 | 3:44.9 | 31 | 406 | 204 | 24 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 24 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 |
| 15:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 25 |
| 20:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 25 |
| 25:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 24 |
| 30:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 25 |
| 30:07.6 | 16 | 3:57.5 | 26 | 473 | 1 | 8 |
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Workout Graph
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