Ben Benavidez 43:17 row
6,039
Meters
43:17.4
Time
3:35.0
Pace
305
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 144 |
May 21, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.4 | 6,039 | 3:35.0 | 35 | 422 | 305 | 24 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 24 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 25 |
| 15:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 26 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 25:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 23 |
| 30:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 24 |
| 35:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 24 |
| 40:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 43:17.4 | 464 | 3:32.7 | 36 | 437 | 24 | 24 |
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Workout Graph
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