Ben Benavidez 36:47 row
5,361
Meters
36:47.7
Time
3:25.9
Pace
270
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 145 |
May 21, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:47.7 | 5,361 | 3:25.9 | 40 | 440 | 270 | 25 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 23 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 25 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 25 |
| 20:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 25 |
| 25:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 25 |
| 30:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 26 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 36:47.7 | 275 | 3:15.8 | 47 | 467 | 14 | 25 |
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Workout Graph
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