Ben Benavidez 37:17 row
5,307
Meters
37:17.0
Time
3:30.7
Pace
268
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 146 |
May 20, 2026 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:17.0 | 5,307 | 3:30.7 | 37 | 431 | 268 | 23 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 23 |
| 10:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 25 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 20:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 23 |
| 25:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 24 |
| 30:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 24 |
| 35:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 24 |
| 37:17.0 | 306 | 3:43.8 | 31 | 420 | 16 | 22 |
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Workout Graph
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