Ben Benavidez 1:00:18 row
10,253
Meters
1:00:18.3
Time
2:56.4
Pace
527
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 147 |
May 20, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.3 | 10,253 | 2:56.4 | 64 | 524 | 527 | 24 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 25 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 25 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 30:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 25 |
| 35:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 25 |
| 40:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 25 |
| 45:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 24 |
| 50:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 25 |
| 55:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 25 |
| 1:00:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 25 |
| 1:00:18.3 | 48 | 3:10.6 | 51 | 393 | 2 | 20 |
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